<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 05:23:08 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@irisfood/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chicken tomato stew with pasta (recipe)]]></title><description><![CDATA[This weekend I made a new recipe: chicken tomato stew. It is an easy to make recipe and delicious to eat and serve if you have visitors! Ingredients for 4 persons: 450 gr of chicken thighflower 1 red onion3]]></description><link>https://alpha.ecency.com/@irisfood/chicken-tomato-stew-with-pasta-recipe</link><guid isPermaLink="true">https://alpha.ecency.com/@irisfood/chicken-tomato-stew-with-pasta-recipe</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Sun, 19 Jul 2020 18:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2Yrm11k1qhNhFWumN4GB2KPzyGiq5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here is an easy recipe with a summer vegetable: Rhubarb cake!]]></title><description><![CDATA[This recipe consists only of three steps: making the batter, making the rhubarb paste and making a cake of it by putting everything together and baking it! Rhubarb is a vegetable that you can find in the]]></description><link>https://alpha.ecency.com/@irisfood/here-is-an-easy-recipe-with-a-summer-vegetable-rhubarb-cake</link><guid isPermaLink="true">https://alpha.ecency.com/@irisfood/here-is-an-easy-recipe-with-a-summer-vegetable-rhubarb-cake</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Sun, 28 Jun 2020 19:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2Yrm13CNdT7DZxZe6n9f9R8rLBD6jG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selfmade Granola bar recipe (great for a workout!)]]></title><description><![CDATA[This Sunday I made a batch of granola bars which are excellen to eat before going on a run! They are easy to make and contain only good nutritions! Ingredients: 90 grams of oat flakes 2 bananas 100 grams]]></description><link>https://alpha.ecency.com/@irisfood/selfmade-granola-bar-recipe-great-for-a-workout</link><guid isPermaLink="true">https://alpha.ecency.com/@irisfood/selfmade-granola-bar-recipe-great-for-a-workout</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Sun, 14 Jun 2020 19:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2Yrm11ASy6SHxpU8kSUwxmUmwu6iiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selfmade Granola bar recipe (great before a workout!) ]]></title><description><![CDATA[This Sunday I made a batch of granola bars which are excellen to eat before going on a run! They are easy to make and contain only good nutritions! Ingredients: 90 grams of oat flakes 2 bananas 100 grams]]></description><link>https://alpha.ecency.com/@irisfood/selfmade-granola-bar-recipe-great-before-a-workout</link><guid isPermaLink="true">https://alpha.ecency.com/@irisfood/selfmade-granola-bar-recipe-great-before-a-workout</guid><category><![CDATA[hive-166583]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Sun, 14 Jun 2020 19:36:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2Yrm11ASy6SHxpU8kSUwxmUmwu6iiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self made Dutch 'Kibbeling' (fried codfish) with sweet potato fries]]></title><description><![CDATA[This delicious meal is again with fish, but I had to make it! 🙂 Prep time is about 30mins, after that it is easy cooking. Ingredients: Kibbeling: 300 grams cod fish 1 egg yolk 100 gr flour 150 ml milk]]></description><link>https://alpha.ecency.com/@irisfood/self-made-dutch-kibbeling-fried-codfish-with-sweet-potato-fries</link><guid isPermaLink="true">https://alpha.ecency.com/@irisfood/self-made-dutch-kibbeling-fried-codfish-with-sweet-potato-fries</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Sun, 07 Jun 2020 19:44:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2Yrm11Zw4GHNbf9g4eW7DNuoBtUajQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seafood Penne with Anchovies and Crayfish]]></title><description><![CDATA[Seafood Penne with anchovies and crayfish marinated with parsley and lemon, string beans and arrabbiata pesto Ingredients: 300 gram penne 150 gram crayfish 250 gram String Beans (or other green beans)]]></description><link>https://alpha.ecency.com/@irisfood/seafood-penne-with-anchovies-and-crayfish</link><guid isPermaLink="true">https://alpha.ecency.com/@irisfood/seafood-penne-with-anchovies-and-crayfish</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Tue, 02 Jun 2020 18:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2YrkzzKiUe1dmRwNqVG5c3mr2LhGzJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>