<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 09:28:31 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@ham222mer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 22 2023]]></title><description><![CDATA[Walking to play games and win tickets today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/10/2023 4848 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231023t010850355z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231023t010850355z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Mon, 23 Oct 2023 01:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLm2iAEUE9VWY2GJYmHFV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2023]]></title><description><![CDATA[Good weather for mtn trips. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/10/2023 5899 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231020t202402869z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231020t202402869z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Fri, 20 Oct 2023 20:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLm2YWwPJE6xyUmFFXVZq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2023]]></title><description><![CDATA[Fun outdoor activities with my son. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/10/2023 6136 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231019t210830545z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231019t210830545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Thu, 19 Oct 2023 21:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLm2Ths5BMdanaVesURg3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2023]]></title><description><![CDATA[A lot going on outside. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/10/2023 5692 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231016t235514816z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231016t235514816z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Mon, 16 Oct 2023 23:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLm2DJksjJDtLsCsH2RWR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2023]]></title><description><![CDATA[Another camp pick. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/10/2023 6016 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231016t024449612z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231016t024449612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Mon, 16 Oct 2023 02:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLm2DB51oSzPhHvVi7RaX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2023]]></title><description><![CDATA[Took a great trip to the mountains with my son. =) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/10/2023 7280 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231014t165550637z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231014t165550637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Sat, 14 Oct 2023 16:55:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLkfZEWzkHzQLNAqHohWF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2023]]></title><description><![CDATA[Been a while since I made a post, so here I am at the fields. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/10/2023 7654 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231005t213947525z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20231005t213947525z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Thu, 05 Oct 2023 21:39:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDLkeyJasnhoiUgogd6yTD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2022]]></title><description><![CDATA[Another day at the soccer fields. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 7731 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221016t235059031z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221016t235059031z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Sun, 16 Oct 2022 23:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsx6R9rnpVZ2WnSswb7X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2022]]></title><description><![CDATA[If you look closely there’s a monster in this picture. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/10/2022 11655 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221015t162005618z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221015t162005618z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Sat, 15 Oct 2022 16:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsx1Yo73cHLH1JE7LCc5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2022]]></title><description><![CDATA[A trip to scarowinds theme part. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/10/2022 11655 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221015t043334077z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221015t043334077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Sat, 15 Oct 2022 04:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsx1UQgL82RsjxV7zzjh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2022]]></title><description><![CDATA[Cleaning out some storage and found this. Forgot it was in there! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/10/2022 7354 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221013t232231731z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221013t232231731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Thu, 13 Oct 2022 23:22:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFswveC9xVVJJanb21K89?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2022]]></title><description><![CDATA[A city traveler. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/10/2022 6946 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221012t220914464z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221012t220914464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Wed, 12 Oct 2022 22:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFswqp3745jfxftYXJurf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2022]]></title><description><![CDATA[Organizing for a move soon. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/10/2022 7303 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221011t233150516z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221011t233150516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Tue, 11 Oct 2022 23:31:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFswm22HyVxRBrHp13bw5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2022]]></title><description><![CDATA[At the stadium today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/10/2022 7270 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221011t013703725z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221011t013703725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Tue, 11 Oct 2022 01:37:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFswgE2DpQcpkZKubxeQF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2022]]></title><description><![CDATA[Carolina Panthers game with my son. It was his first. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/10/2022 6814 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221010t211946686z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221010t211946686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Mon, 10 Oct 2022 21:19:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFswgCuVkMnBaQXtyBeh3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2022]]></title><description><![CDATA[Traveling for soccer match today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/10/2022 7947 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221008t190644541z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221008t190644541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Sat, 08 Oct 2022 19:06:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsb2AqqY9sV3WSa2GXd9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2022]]></title><description><![CDATA[My son warming up before his soccer game. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 8031 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221006t220915551z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221006t220915551z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Thu, 06 Oct 2022 22:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsaraphh8VrjoCzUGAxK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2022]]></title><description><![CDATA[I walk this hallway every day to teach, but today it’s decorated for High School home coming. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221005t203209786z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221005t203209786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Wed, 05 Oct 2022 20:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsamkfQBVsA5fRCzo78h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2022]]></title><description><![CDATA[Moving and packing boxes is a workout. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 6182 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221004t223339386z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221004t223339386z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Tue, 04 Oct 2022 22:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsambuo13w4r6x5VHoD3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2022]]></title><description><![CDATA[Cleaned out attic today, among other things. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/10/2022 10206 Walking]]></description><link>https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221003t225217593z</link><guid isPermaLink="true">https://alpha.ecency.com/@ham222mer/actifit-ham222mer-20221003t225217593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ham222mer]]></dc:creator><pubDate>Mon, 03 Oct 2022 22:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxB7iWYac9fFt4JAmmTQLincESYpvGNUaxETFDhHMFDvXAcDLBB8GDFsagotENwhVCrA4S9no5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>