I've had some level of insomnia almost all of my life. It is extremely rare that I am tired when you "are supposed to be tired" and on the flip side I spend a great deal of time feeling exhausted throughout the day. I mostly never nap unless it is absolutely essential.
Because of this, most of my life I have been really tired to the point of looking and feeling ill most of the time during the day and then it got to a point where I felt like I had some sort of psychological block that didn't allow me to sleep at night like a normal person.
The trick I used to get back on a regular sleeping schedule might not apply to most people and some of the tactics I used could be seen as "bad" by some, but it ended up working for me in the end.
I've had some level of insomnia almost all of my life. It is extremely rare that I am tired when you "are supposed to be tired" and on the flip side I spend a great deal of time feeling exhausted throughout the day. I mostly never nap unless it is absolutely essential.
Because of this, most of my life I have been really tired to the point of looking and feeling ill most of the time during the day and then it got to a point where I felt like I had some sort of psychological block that didn't allow me to sleep at night like a normal person.
The trick I used to get back on a regular sleeping schedule might not apply to most people and some of the tactics I used could be seen as "bad" by some, but it ended up working for me in the end.
