๐ถ | 669.0 kcal |
|---|
This walk helped dannewton burn 669.0 calories.
Description from Strava: After yet another weekend that has whizzed past too quickly, it's time to head back to work. The weekend may have been quick, and I may not have achieved much, but at least it was restful. I was up nice and early this morning, full of energy to start the week on a more productive note.
Walk Stats
Distance - 6.71km
Elapsed Time 1h 22m 1s
Avg Speed - 5.39km/h
Avg Pace - 11:08min/km
Avg Cadence - 126spm
Avg HR - 95bpm
Max HR - 110bpm
Elevation - 45m
Estimated Calories burned - 669
Relative effort - 8
Location - Waddington, Lincolnshire, GB
The day in the office was productive, and I was able to catch up and finish on several tasks that had been sat around and waiting to be completed. I also managed to get my leave for April confirmed, although more on that in a later post
My run home ended up following the same route as my run from last Monday, although I hadn't planned it. Usually my longer run is on Tuesday evenings, and tonight was supposed to be a shorter 6km effort. However, the weather is forecast to be wet all week, but it was actually dry earlier this evening, so I decided to take the long run today instead of risk getting drenched trying to do it tomorrow
Run Stats
Distance - 12.64km
Elapsed Time 1h 19m 23s
Avg Speed - 9.9km/h
Avg Pace - 06:04min/km
Avg Cadence - 177spm
Avg HR - 146bpm
Max HR - 164bpm
Elevation - 79m
Estimated Calories burned - 1058
Relative effort - 32
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h15min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฐ๐ฏ/km
๐๏ธ Elevation (0.6% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ฌ๏ธ Wind (23.9km/h) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฎ๐ฑ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 14km tomorrow, or 14km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:90% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17257742440
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
