You may jack up the air conditioning inside your lovely home or office and enjoy the icy cool ice-cream. But to me I will prefer making ABC drink. I want to share this ABCD recipe (Apple, Beet, and Celery Drink) with you. You can beat the heat with this cool summer drink.
An apple a day helps keep the doctor away
Most researchers unveiled Apples are one of the best superfood in daily life. HELP is the acronym for all that I use to summarize its nutrition values:
• Helps in weight loss
• Enhance immune system and fight inflammation.
• Lower blood pressure and cholesterol
• Prevention of heart disease and cancer
The beet is the most intense of vegetables. --Tom Robbins.
Source
I love juicing with beet. Beet offers lots of water and a sweeter taste. It’s a perfect companion to apple which offers a sour taste. Its nutrition values are describe below:
• Helps in constipation
• Enhance immune system and fight inflammation.
• Lower blood pressure
• Prevention of cancer and has relaxing influence on our mind.
If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood.
I love to make celery juice early in the morning because it will strengthen digestion of foods I eat for the rest of the day. Celery juice alone tastes bitter and salty. So I usually mixed with apples and beet, just like the taste in our life. Its nutrition values are describe below:
• Helps in liver cleansing and toxin release.
• Enhance immune system and fight inflammation.
• Lower blood pressure when it is too high.
• Prevention of digestive health problems.
• 4 medium sized green apples
• 1 medium sized beet
• 6 celery stalks
• Rinse the green apples, beet and celery stalks with clean water
• Slice the green apples, beet and celery stalks
• Put slices of beet, green apples and celery stalks into fruit juicer.
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