https://images.hive.blog/DQmSNdjKQp6UtKKmC5w5koUgwpLdvSJMpG7udP8vZr2Jo96/Screenshot%202026-02-21%2011.40.08.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I had another 'one more day' on Friday allowing myself to eat whatever I wanted with an eye to get back into healthy eating weithloss mode on Saturday going forward. After a couple of weeks not really eating clean, my skin really is messed up again repeating the same old cycle with the difference that this time I managed to keep my skin cleared for a longer period of time. It's very clear though that bad food and psoriasis flares are directly linked. I know how to get it right again which usually takes a couple of weeks and initially involves a streroid cread I rather not use. This time around I aim to experiment getting my skin cleared without it (or just the little that I have left now). In a way, that will give me a clear goal and objective to work toward which I have been missing in the past weeks.

February Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|Reps|2359|5x50kg|10|10|0|30 Sec|30 Sec 02|Hot Yoga & Reps|4920|8x50kg|20|20|0|40 Sec|40 Sec 03|1.4km Swim|5433|10x50kg|25|25|0|50 Sec|50 Sec 04|Tennis, Yoga|7689|10x50kg|25|25|0|50 Sec|50 Sec 05|Reps|2732|10x50kg|25|25|0|50 Sec|50 Sec 06|Reps|3102|10x50kg|25|25|0|50 Sec|50 Sec 07|Reps|3102|15x50kg|30|30|0|50 Sec|50 Sec 08|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 09|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 10|Reps|6398|15x50kg|30|30|0|60 Sec|60 Sec 11|Tennis & Reps|3288|15x50kg|30|30|0|60 Sec|60 Sec 12|Reps|1574|20x50kg|30|30|0|60 Sec|60 Sec 13|Hot Yoga & Reps|4793|25x50kg|30|30|1|70 Sec|60 Sec 14|Hot Yoga & Reps|6698|25x50kg|30|30|2|70 Sec|60 Sec 15|Reps|1262|25x50kg|30|30|2|70 Sec|60 Sec 16|Hot Yoga & Reps|6274|25x50kg|30|30|2|70 Sec|60 Sec 17|Reps|4136|25x50kg|30|30|2|70 Sec|60 Sec 18|Tennis & Reps|6870|25x50kg|30|30|2|70 Sec|60 Sec 19|Reps|2504|25x50kg|30|30|2|80 Sec|60 Sec 20|Reps|3694|25x50kg|30|30|2|80 Sec|60 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.1 / 68.4 / 67.6 / 68.1 / 67.4 / 67.3 / 67.5 / 68.5 / 68.2 / 68.7kg (680.8/ 10 = 68.08kg)

Daily Food Diary Day|Food -|- Sunday|Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry Monday|Peanuts, Endamame Beans, Candy Tuesday|Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas. Wednesday|Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab Thursday|Bread, Meat, Doritos, Chocolate Friday|Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts, Saturday|Mais Crackers Cottage Cheese, doritos, meatballs, Candy Sunday|Chicken Nuggets, Bread goat cheese, Doritos Monday|Mais Waffles Tahini, Hot Dogs, Cookies Tuesday|Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate Wednesday|Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups Thursday|Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple Friday|Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate Saturday|Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos Sunday|Chick Peas, Onion, Tomato, Tuna, Cornettos Monday|Toast Meat & Paté, Doritos Tuesday|Breakfast pastry with Pudding, Bread cheese, Minestrone Soup Wednesday|Mais Cracker Peanut Butter, Sandwiches Salami, Maraconi, Chicken Nuggest, Candy Thursday|Mais Cracker Peanut Butter, Soup, Doritos, Salami Friday|Soup, Pudding, Reeses Cups, Fries, Vol-au-vent

New Day Goals: The main goal on Saturday is to keep my eating clean and to focus on the football matches. February Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 February|67.3 kg|00:20|09:20|5.92€|0.00€|6 02 February|66.5 kg|22:30|08:40|1.78€|0.00€|7 03 February|66.6 kg|23:40|09:30|0.00€|53.39€|7 04 February|67.1 kg|00:40|11:00|25.78€|0.00€|6 05 February|67.3 kg|00:50|10:25|13.02€|0.00€|6 06 February|67.3 kg|01:10|09:45|15.05€|0.00€|6 07 February|68.0 kg|00:50|09:30|8.64€|0.00€|6 08 February|68.5 kg|00:50|10:20|11.97€|1.99€|6 09 February|68.2 kg|02:00|11:00|7.92€|0.00€|5 10 February|68.2 kg|00:20|10:00|1.89€|40€|7 11 February|69.1 kg|01:00|11:20|14.99€|0.00€|7 12 February|68.4 kg|00:10|09:20|2.13€|0.00€|6 13 February|67.6 kg|00:20|10:00|2.74€|0.00€|7 14 February|68.1 kg|00:15|09:00|9.92€|0.00€|7 15 February|67.4 kg|00:30|08:40|5.95€|0.00€|7 16 February|67.3 kg|00:30|10:30|8.21€|0.00€|7 17 February|67.5 kg|00:30|09:15|0.00€|0.00€|8 18 February|68.5 kg|01:20|10:00|11.56€|20€|7 19 February|68.2 kg|03:00|10:40|7.22€|0.00€|7 20 February|68.8 kg|01:40|10:40|21.35€|0.00€|6

Bad day