There is this friend of mine who is a medical doctor. Almost each time you interact with him, as he would be ending the interaction, he would drop an advice; "drink water." We even had to nickname him "doctor drink-water" because of this. But one day, I asked him why he was so interested about drinking water and he said "water is a secret to a healthy life, water is actually life." That was when I understood the reason behind all these. Then I had to also read and research more about it and I was wowed that something as simple as a glass of water can contain as much benefits as these. From that point, I made it a habit to drink water regularly even in the morning as soon as I wake from bed. Sincerely, the benefits so far are without question. No wonder it is said that water is the fuel of the body and of the mind. ![pexels-olly-3794165.jpg](https://cdn.steemitimages.com/DQmcBgRtDwP8EkUbR2HWHh3sMdyq7pmG9Ar2242HQHchdZ3/pexels-olly-3794165.jpg) _{Image from [Pexels](https://www.pexels.com/photo/woman-drinking-water-3794165)} It is even ironic that in this era, a lot of people are looking for expensive supplements, expensive health solutions, complicated diets, yet they tend to forget a very simple and easily affordable secret of good health; water. Just to let you know, water is among the fundamental needs of humans, yet it is one that is heavily neglected. You may not know, but the truth is that drinking enough water everyday can greatly improve your health in ways you may not expect. It also increases your energy and makes your body to function properly and optimally. Water is important to the human body, and for it to function properly. Each of the organs in the body depends on water to function properly. In addition to this, water helps to maintain the body temperature, carries nutrients to the cells, helps in digestion, and removes waste from the body. Imagine eating and eating without drinking water, how will it digest? How will you even remove waste products from your body? Without having enough water, the body will simply begin to struggle, which can also lead to tiredness, head ache, and lack of concentration. There are some people that, when they wake up, they will grab a bottle of soda, or a cup of coffee, or some other drinks. While this may provide temporary satisfaction to you, it cannot replace the need to drink water. When you start your day with a cup of water, it helps you to activate your body, activate your organs, and then gets you prepared for the day's activities. This small habit you make daily when you wake up can make a big difference in your life. More so, in this part of the world, and at this time, the heat is almost becoming too much. So you need to drink a lot of water to stay hydrated, so as to prevent dehydration and other negative effects. ![pexels-maumascaro-907865.jpg](https://cdn.steemitimages.com/DQmWb5b453n93U9bFXdU1xceS7VTyx6QZmwtHZUBKbyQZkn/pexels-maumascaro-907865.jpg) _{Image from [Pexels](https://www.pexels.com/photo/man-wearing-black-shirt-drinking-water-907865)} It is also worthy to note that when you take water and hydrate yourself, it will improve your mental performance. More so, it can also improve your mood, your memory, and makes you focus well. If you take a look at athletes for example, during their physical activities, they take water intermittently. This helps to keep them hydrated, and also makes their body perform better. Even as a student, you will notice that when you drink water, there is this positive effect it has on the brain. I experienced it too. It helps your brain work faster, your thoughts will be clearer, and you will be able to handle challenges better. No wonder water is seen by many as the "elixir of life." Some of the good things about water are; it is accessible to a lot of people, it is simple, natural, and affordable. You do not need to be rich to benefit from it, neither do you need any special prescription for you to take it. A simple cup of water can be all it will take to refresh your body, calm your mind, and support your health. So develop the habit of drinking water regularly. Good health does not necessarily come from complex and complicated solutions. Sometimes, something as easy as drinking water can be what you need to boost your health. ***Thanks for reading***

Peace on y'all

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water fluoridation