Nowadays every 2 out of 10 is upset due to their body weight, due to their belly fat. Some try hard to become thinner but the end of day they become sad because, they are satisfied by the result. Today I will give you some best tips to decrease your weight in one month. You can loose 2-3 pound weight in a single day. So, let's begin.
Drink water
Your body wants a big amount of water to control you. To get fully hydrate body you have to drink 8 glass water in a single day. Replace cold drinks with water can help you to loose weight. You can add some flavor like lemon, orange in water to make an interesting drink. If you want to loose weight you have to leave sugary cold waters back and replace it with water. Take a cup of green tee every day, it will also very helpful for you.
Perfect diet
Diet is very important to loose weight. If you want to loose weight you have to replace high calorie foods with vegetables. You don't have to take fries, Sweets in your plate. All of these are high calorie foods. You can take vegetables, salads. Sugary cold drink is also a high calorie drink, leave it now. I can't give you a diet chart for 30 days here. But I will give you a app link below, it will assist you and gives you a 30 days diet chart. I personally used it and it is a very good app.
Exercise for fitness
Daily exercise is also very important to loose weight. You don't have to do anything which will painful for you. Just do some simple yoga in morning. It will be easy to loose weight if you can do yoga daily basis. I am going to give you some simple yoga tips so that you can decrease your weight and you will not have to suffer much. Here's the android app link it contains daily yoga tips, daily diet list and statistics of your body.
Click and download the app for free from my Google drive. Or copy it from here and paste it in a new tab to download. It is very helpful app. So, Good luck. By following these three tips you can easily reach your destination.
