<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 15:37:11 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@andressanc30/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Después de tanto, retomando resistencia 💪🏼, a por la copa pistón 🏆🏎️]]></title><description><![CDATA[😵Español😵💥English💥 Después de tanto, retomando resistencia 💪🏼, a por la copa pistón 🏆🏎️ After so much, regaining resistance 💪🏼, going for the piston cup 🏆🏎️ Yo, en lo personal digo que nunca]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/despues-de-tanto-retomando-resistencia-a-por-la-copa-piston</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/despues-de-tanto-retomando-resistencia-a-por-la-copa-piston</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Mon, 08 Jul 2024 00:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2KZBmxW92Gug4zXWE38D8XfLcav98U8mwDL77xBLbVbiBABhcokGtGR7aLA9xtZfZx1uYV7GqmetTxZa94i16ZJmLTyf29LqPLiUg3YBXseVAMfA21GZ2VtpqdHiDTuCQY4CoRjqEQ76fq4bQjDhNkodcKoBdR4CHk8SgSvkUZSJHSUkQQ8DdNU7wHAdwJiyGZKd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practicando el straddle y full, paso a paso ⏱️]]></title><description><![CDATA[😵Español😵💥English💥 Practicando el straddle y full, paso a paso ⏱️ Practicing the straddle and full, step by step ⏱️ Mentalmente siempre me digo ' tengo que avanzar, sea como sea' pero aveces la realidad]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/practicando-el-straddle-y-full-paso-a-paso</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/practicando-el-straddle-y-full-paso-a-paso</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sat, 06 Jul 2024 23:02:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2KZBmxW92Gug4zXWE38D8XfLcav98U8mwDL77xBLbVbiBABhcokGtGR7aLA9xtZfZx1vDTvLwzRBeK5yKVonKdBwBdEkeumfmkoe8PZEc2xQ5RHHWahbx67n6igevvhTFNC4m7doNoHJYG9zhAHfjt11oVw8rTeAk948Pt5obAVPz8ARNdGZFoMJwUFYFSkrcLzs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primeros press de front, siuuuu 🧘🏻‍♂️]]></title><description><![CDATA[😵Español😵💥English💥 Primeros press de front, siuuuu 🧘🏻‍♂️ First front presses, yay 🧘🏻‍♂️ Otra vez volviendo a las andanzas, esta vez con rutinita de front con liga, cabe acotar, que en verdad de]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/primeros-press-de-front-siuuuu</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/primeros-press-de-front-siuuuu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Wed, 03 Jul 2024 22:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2KZBmxW92Gug4zXWE38D8XfLcav98U8mwDL77xBLbVbiBABhcokGtGR7aLA9xtZfZx1vFf34hyLiWbFtxg7JY5CyGvHp4pVhcXGPLAEzrYLZZktrUdWTH7hERixsQraX8fr1Shp2fFUN2x2Kp7WqJKr45HyrZtLuGKjqpvVySvttn6V2Vi1HEjkmoaPFhPwsMBsu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Viendo el en vivo de SWC, apoyando a los mejores 🧠]]></title><description><![CDATA[😵Español😵💥English💥 Viendo el envivo de SWC, apoyando a los mejores 🧠 Watching the SWC live, supporting the best 🧠 Tomando los días con serenidad y virtud, e estado de vuelta con las mejores fotos]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/viendo-el-en-vivo-de-swc-apoyando-a-los-mejores</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/viendo-el-en-vivo-de-swc-apoyando-a-los-mejores</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Wed, 26 Jun 2024 21:54:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2KZBmxW92Gug4zXWE38D8XfLcav98U8mwDL77xBLbVbiBABhcokGtGR7aLA9xtZfZx1ut6HHbp2tKd5R9sMksnqtuXfQCiWtGca19Nz55s5i1TJK7M8iBQqbZBcr7giJxGFkWwq7N9651V6op6YkLjPcvJS2uCxZoQSzMx24rPda8A1JaWeYpy6LyEXYL6rfJans?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Después de casi un mes, el retorno, estando en la SWUB VI 🤸🏼‍♂️🤸🏼‍♂️🔥]]></title><description><![CDATA[😵Español😵💥English💥 Después de casi un mes, el retorno, estando en la SWUB VI 🤸🏼‍♂️🤸🏼‍♂️🔥 After almost a month, the return, being in SWUB VI 🤸🏼‍♂️🤸🏼‍♂️🔥e Mi querida e amada gente de #SWC,]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/despues-de-casi-un-mes-el-retorno-estando-en-la-swub-vi</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/despues-de-casi-un-mes-el-retorno-estando-en-la-swub-vi</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Mon, 24 Jun 2024 08:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUxzuqB9PMKJtUnPRgkn1PURUvm1BqSKngsJoFLVSgfdPC5McKGX9CVAbPQVj5oQncMRZn9ocnTVgZ1Um7Y48mFgJLPTX7PbXVcs4Wpfq6qaWfpw6e9dMiFSPyYzRNjtTixWddaDTd8q4GTjh3D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un back menos usado? 🤔🤔, la sincronia de la cabra 🐐 y el universo]]></title><description><![CDATA[😵Español😵💥English💥 Un back menos usado? 🤔🤔, la sincronia de la cabra 🐐 y el universo A less used back? 🤔🤔, the synchrony of the goat 🐐 and the universe Teniendo en cuenta los ámbitos pélvicos]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/un-back-menos-usado-la-sincronia-de-la-cabra-y-el-universo</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/un-back-menos-usado-la-sincronia-de-la-cabra-y-el-universo</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sat, 01 Jun 2024 01:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VV5gaseHrdaJTXjHUpkX2cR6mUTWufx5ev7S8oQfHVQoQ5SGWj8mPLutxzor6mLJVwArdqwourEB89Xm27sRm4VPrpWH2i3RmbKGq8q1rMN5wcq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Después de eones, vuelve el V-sit 🌌]]></title><description><![CDATA[😵Español😵💥English💥 Después de eones, vuelve el V-sit 🌌 After eons, the V-sit returns 🌌 Señoras y señoras #SWC, después de un tiempo, vengo a traerles el V-sit y algunos tips de como sacarlo, un estático]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/despus-de-eones-vuelve-el-vsit-</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/despus-de-eones-vuelve-el-vsit-</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Wed, 29 May 2024 23:41:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VV5gaseHrdaJTXjHUpkX2cR6mUTWufx5ev7S8oQfHVQoQ5SGWj8mPLutxzor6mLJVwArdqwourEB89Xm27sRm4VPrpWH2i3RmbKGq8q1rMN5wcq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔓🔓🔓 puliendo el pasavallas y sacando el Jump 🔓🎯]]></title><description><![CDATA[😵Español😵💥English💥 🔓🔓🔓 puliendo el pasavallas y sacando el Jump 🔓🎯 🔓🔓🔓 polishing the passerelle and taking out the Jump 🔓🎯 Una semana larga diría,después de estar de sabático osborns, regreso]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/-puliendo-el-pasavallas-y-sacando-el-jump-</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/-puliendo-el-pasavallas-y-sacando-el-jump-</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Wed, 29 May 2024 00:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VV5gaseHrdaJTXjHUpkX2cR6mUTWufx5ev7S8oQfHVQoQ5SGWj8mPLutxzor6mLJVwArdqwourEB89Xm27sRm4VPrpWH2i3RmbKGq8q1rMN5wcq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Victorian al otro lado del puente, vamos a por el 🌿🔥]]></title><description><![CDATA[😵Español😵💥English💥 Victorian al otro lado del puente, vamos a por el 🌿🔥 Victorian on the other side of the bridge, let's go for it 🌿🔥 El victorian... Un estático que siempre e querido poseer, en]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/victorian-al-otro-lado-del-puente-vamos-a-por-el</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/victorian-al-otro-lado-del-puente-vamos-a-por-el</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sun, 19 May 2024 23:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyqLUhokgCwGJ25c2uGLiF2YpmGpHEBbvphYyihcv9WnB7fZL7hvv42PKbFfKwiAZhXQUvt4y9zUECjbzrYTX18heupUZjxwbAzuzs6THBT1cBQhCZfUadmEnw8UzJBwKxae1yH9wkEVBNAsquQcDLB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mis mejores intentos del 360, un sueño posible 💭🕊️]]></title><description><![CDATA[😵Español😵💥English💥 Mis mejores intentos del 360, un sueño posible 💭🕊️ My best attempts at the 360, a possible dream 💭🕊️ #SWC hoy venia a por todas, de poder sacar ese 300 antes de Jesucristo pero]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/mis-mejores-intentos-del-360-un-sueno-posible</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/mis-mejores-intentos-del-360-un-sueno-posible</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Fri, 17 May 2024 23:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsypyiBRjvNh7FSufjbwD2vdFTE58SE6kjHjLytUwZScNTkTY6saQKjsDYxwsdE44j7fbTaWfCKVPJqY9gbNvsNpvMybr4VruLUaxeHNj4pXbVHTZcHm737yvaVbY6zV7A2jCNdAFB283BidXzfZ1HF5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swing 180 y pasavallas, dos trucos sobrevalorados? 🤔💥]]></title><description><![CDATA[😵Español😵💥English💥 Swing 180 y pasavallas, dos trucos sobrevalorados? 🤔💥 Swing 180 and passalas, two overrated tricks? 🤔💥 ☠️ Después de varios días de sabático, quería volver a traerles algo de]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/swing-180-y-pasavallas-dos-trucos-sobrevalorados</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/swing-180-y-pasavallas-dos-trucos-sobrevalorados</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Wed, 15 May 2024 00:10:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyjWVUATtxHZsfC4qzqPawZcnXrng4i5WUYh35QXiM9zctt5EsKVp5KWS28MerQ3AB28VbZCpGxubRNfrZxCVWqqBbiMzHf8Qfd1p9mYsiAC1CUBuofJLL9EbeBjZRWfp4TxJFHQ7V4NmQrxug9S1rF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New frontiers! Exploring more areas of the multiverse 📸]]></title><description><![CDATA[😵Español😵💥English💥 Nuevas fronteras! Explorando más áreas del multiverso 📸 New frontiers! Exploring more areas of the multiverse 📸 ☠️ Hola buenas de nuevo, comunidad de #photography lovers, el día]]></description><link>https://alpha.ecency.com/hive-194913/@andressanc30/new-frontiers-exploring-more-areas-of-the-multiverse</link><guid isPermaLink="true">https://alpha.ecency.com/hive-194913/@andressanc30/new-frontiers-exploring-more-areas-of-the-multiverse</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sat, 11 May 2024 22:00:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyiuVEYGHju3ruxyUdnPmhMnMCCMhW1FXxHBpMtfFgPVrfCyuEDxRhgXdSiuCsvhFPWRzjuppu7ns78L8YJBrNDJkozkEnV6Y7rwe8UYCiab3tQv6YvcKgSDQ99DA72A1L4HEfRa9A6e7ystKg3Gnrj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La relevancia de la liga en el musclep Up!, es útil? 🤔]]></title><description><![CDATA[😵Español😵💥English💥 La relevancia de la liga en el musclep Up!, es útil? 🤔 The relevance of the league in musclep Up!, is it useful? 🤔 ☠️ En lo personal #SWC, pienso que la liga es tanto fundamental]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/la-relevancia-de-la-liga-en-el-musclep-up-es-util</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/la-relevancia-de-la-liga-en-el-musclep-up-es-util</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Wed, 08 May 2024 23:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyKUQRXiSnjwTEgB7DpspszYNAFKkgznbdXQKiynd3jNBFN5UXv1VZx7RnjaAYQUP7ayhLcGqTiPaz5ewB8eEWeD4hQeZfZBh6FEBRYwUkiGRH9X5Hz3DGihCwXFbS3yA7F6424iDsmQEX1uLrAv25m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi primera práctica de esas planchas 🤔, Not paintball no gain ☠️]]></title><description><![CDATA[😵Español😵🧟‍♂️English🧟‍♂️ Mi primera práctica de esas planchas 🤔, Not paintball no gain ☠️ My first practice of those irons 🤔, Not paintball no gain ☠️ Intentando por primera vez, en España, la straddle]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/mi-primera-practica-de-esas-planchas-not-paintball-no-gain</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/mi-primera-practica-de-esas-planchas-not-paintball-no-gain</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sun, 05 May 2024 23:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyJwcnksNvF4kcZzUYagredeYgmA4jcSvandXVAC9caE2BvV1G1njo1yubcMjiabzSVTD8sKKXpM1vvskKNER6JeGY92Am2x1HtTo5RsNU7x4QLaT3KSj4exnUFjeF7KzdxyTtMvAhbdF6YWPwzcoYj?format=match&amp;mode=fit" length="0" 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progress]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/volviendo-con-algunos-estaticos</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/volviendo-con-algunos-estaticos</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sun, 28 Apr 2024 20:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyHg1veBoogbt911CwksrxBZZc9w7VpYbEzPexNvuMCkN7gmKGcsac4pxZqy4NQVQcLw31rv6VRGw6ieqpqZBe5QHMQnAJCmoT9RrTNYAZeTxTTezWQ5MPTV51VgsaWVFGPd85EBqjDrDziysk88FVy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The best landscapes of great Spain!, my first post in the Photography lovers community 🇪🇦🎞️]]></title><description><![CDATA[EspañolEnglish Los mejores paisajes de la gran España!, mi primer post en la comunidad de Photography lovers 🇪🇦🎞️ The best landscapes of great Spain!, my first post in the Photography lovers community]]></description><link>https://alpha.ecency.com/hive-194913/@andressanc30/the-best-landscapes-of-great-spain-my-first-post-in-the-photography-lovers-community</link><guid isPermaLink="true">https://alpha.ecency.com/hive-194913/@andressanc30/the-best-landscapes-of-great-spain-my-first-post-in-the-photography-lovers-community</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sat, 27 Apr 2024 10:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyHL46aosGkmbTfhS17tYpgmgbdavgPhHn8ACpxBP1a4mabETTqRCHXBFurjVTdUz8ddD7t276mnVNjaUvQ3seE6bWDimYVzTdjhzpnixeGB8j6SZEerZY9Qiee9Gq7JbKaQxBysobNjM3pSDrm1fdH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una sola máquina, una sola bestia 🐯, full piernas, meque q?]]></title><description><![CDATA[EspañolEnglish Una sola máquina, una sola bestia 🐯, full piernas, meque q? A single machine, a single beast 🐯, full legs, what? Pensaba en subir unos dinámicos mortales, pero el sueño y malestar de cuerpo]]></description><link>https://alpha.ecency.com/hive-108943/@andressanc30/una-sola-maquina-una-sola-bestia-full-piernas-meque-q</link><guid isPermaLink="true">https://alpha.ecency.com/hive-108943/@andressanc30/una-sola-maquina-una-sola-bestia-full-piernas-meque-q</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Fri, 26 Apr 2024 23:07:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyHKPR9YMtUD873FTCj6u6FsZCf2NfrWvrgxHSFz3XFUTxFtyzsz3uDRrd2nrh9pjyK4PZ9wKouB13jQAcZ2nfDcARniQavN3zmfZ75WxnYZFoTa6okhHJ8tcZG7EZjUx5jhwh2fobYSTTdZCuWeW7h?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>