- Push-up on the box (Triceps Musculature)
- Curl upper body or torso/crunchers (muscles of the abdomen or ab muscles)
- Deep or high jumps (leg-hip extensor Musculature)
- Raising to horizontal & lowering the torso in the prone position (Back muscles)
- Pull-ups in bevelled bias (Arm flexion muscle)
- Raising of legs in supine position (Hip flexor muscle)
- Raising of lower leg with medicine ball
- Raising of pelves from supine position (Back muscles).
Good choice of book: The Ultimate Interval and Circuit Training Manual: https://amzn.to/2N0kZju
