<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 15:56:37 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@aboutlifting/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why does CrossFit sound so Gay?]]></title><description><![CDATA[I’ve overheard a Cross-Fitter hard selling CF to a dude – saying that CF is better in conditioning than plain ol’ lifting. I’m intrigued now as to what the hell are these CFers smoking? Cross fitters like]]></description><link>https://alpha.ecency.com/@aboutlifting/why-does-crossfit-sound-so-gay</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/why-does-crossfit-sound-so-gay</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Tue, 10 Apr 2018 20:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5sqCs4qSa5qi9ek8MvbaLCj3wstj9SBbXHSBu5Nsn2vpHWZ2DQLW1EmXwy5oLKXqn2ivUBo8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The State Of Man: The Big Picture Of Low Testosterone]]></title><description><![CDATA[There’s been a lot of talk recently about the men of this generation; how, when compared to men of previous generations, they just don’t stack up. Now, there are a lot of theories being thrown around to]]></description><link>https://alpha.ecency.com/@aboutlifting/the-state-of-man-the-big-picture-of-low-testosterone</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/the-state-of-man-the-big-picture-of-low-testosterone</guid><category><![CDATA[testosterone]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Wed, 28 Mar 2018 14:54:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMdLC65vCYXWp1WhWPiRPddW6mMHCLvjcJZZWzviukwd45E7ciL6VRZkKA7abuNrC2AKJj4s3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Reasons Why I Won’t Be Eating Meat Till Easter – And Most Gym Rats Will Disagree]]></title><description><![CDATA[note: This was a lenten special post I wrote for 2017 ( ) - but the principles still apply. Enjoy and have a meaningful lent! Its #Lent and today is Good Friday. I am living up to Tradition (no perfectly]]></description><link>https://alpha.ecency.com/@aboutlifting/6-reasons-why-i-won-t-be-eating-meat-till-easter-and-most-gym-rats-will-disagree</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/6-reasons-why-i-won-t-be-eating-meat-till-easter-and-most-gym-rats-will-disagree</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Tue, 27 Mar 2018 22:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSsU3x8MRx1wq6sqGz4Z4FGsQgFLYoJLNpqoXMFgVAsJ3yAxycozraucmAsdgr2mjbqguoyvTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Reasons Why Kermit the Frog is SWOLE and You’re NOT]]></title><description><![CDATA[Note: This was an article I wrote some time ago ( ) - I felt the need for sharing this with you here since this I noticed is like a very comprehensive 1 article guide for people who want to gain muscle]]></description><link>https://alpha.ecency.com/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Mon, 26 Mar 2018 18:18:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpBjexRZUr3uh6SHeX3ZwK8c3KBvQttLrZKqEJnx6Rzdk2LPCx8RK61fTvMoBRbGT6NM4wmt3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Protein vs the importance of Fats in Building Muscle]]></title><description><![CDATA[The truth about the importance of protein vs the importance of fats in building muscle is quite astonishing. We have made a video about it here. If you liked the video please subscribe and leave a thumbs]]></description><link>https://alpha.ecency.com/@aboutlifting/the-importance-of-protein-vs-the-importance-of-fats-in-building-muscle</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/the-importance-of-protein-vs-the-importance-of-fats-in-building-muscle</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Fri, 16 Mar 2018 16:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYWitVYwy13Q1J6BRwsXpSzxWJYSMC8KK9vJ2vYPQQFr2rv5ww8HG8ABurnVNuEA6wsxUhFbnjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program]]></title><description><![CDATA[The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each and]]></description><link>https://alpha.ecency.com/@aboutlifting/the-weaker-you-are-the-more-often-you-can-train-frequency-the-weakness-of-every-hit-program</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/the-weaker-you-are-the-more-often-you-can-train-frequency-the-weakness-of-every-hit-program</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 15 Mar 2018 16:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCpX9S3MmjyAqNaH4APcMr8KWu9EPF51hYPS3E7E1jBnxjDxQ36C7adUQymd2tM2gveagxXa3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How would a person with INCREDIBLE muscle building GENETICS look like without training?]]></title><description><![CDATA[In this video we discuss about how very genetically gifted bodybuilders look like before they touched weights. First off I looked for some photos of bodybuilders from Google, before and after. Its not]]></description><link>https://alpha.ecency.com/@aboutlifting/how-would-a-person-with-incredible-muscle-building-genetics-look-like-without-training</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/how-would-a-person-with-incredible-muscle-building-genetics-look-like-without-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Fri, 09 Mar 2018 22:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSffXRfcGCKTeJttt1KsgSbGjfdzyE6i6b3rWwQn6qY2d2yihzecrcV6d1QWTBVSepgftLk1WE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[About Lifting TO GAIN MUSCLE]]></title><description><![CDATA[Do you want EXPLOSIVE MUSCLE GAINS in the next few weeks? If so, what benefit do you wish to get? Don’t you think it will be easier having life the regular guy who doesn’t train? I guess stagnant life]]></description><link>https://alpha.ecency.com/@aboutlifting/about-lifting-to-gain-muscle</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/about-lifting-to-gain-muscle</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 08 Mar 2018 16:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAnkYBvtz2Pra95hwttEQEhsx5yJb5fkmtd8ywCpYBgjGU4hsUi9SqEXXFhUTAfZ1kk1tRYXBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest Activation]]></title><description><![CDATA[ONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest Activation You see, the thing about benching better is that the grunt of the work should come from your pecs]]></description><link>https://alpha.ecency.com/@aboutlifting/one-bench-technique-you-can-apply-now-to-increase-help-you-bench-press-more-and-increase-chest-activation</link><guid isPermaLink="true">https://alpha.ecency.com/@aboutlifting/one-bench-technique-you-can-apply-now-to-increase-help-you-bench-press-more-and-increase-chest-activation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Sat, 03 Mar 2018 01:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e93rn8JMuz9QYdb53LsiLGQ7981zNT2EMVg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>